have you completed all 3 days?

Before you click to confirm that you have completed your prep phase, please make sure you have watched all the videos and completed all the workouts. This programme is designed to be followed as it is laid out. We are able to track which members have watched the videos and downloaded the PDFs. If you are not following the body programme fully, we reserve the right to cancel your membership. This is for your own safety and to ensure that our members get the most out of the programme.

click this button to confirm that you have completed each day